The Surrender Box: A 7 step method to processing painful memories

Physical wounds hurt. And if left unattended, can cause some major damage to a person. Emotional wounds hurt, yet they are often not seen. Subsequently, these wounds, if left unattended, can cause serious damage and dysfunction.

We all go through bumps and bruises emotionally. Sometimes the issue is not that big, kinda like a scratch and can be ignored. But what if there are memories or events in our lives that keep coming back – in our dreams, our daily walk, or are triggered by certain situations?