Its that typical day. You wake up and your mind has a cloud above it. You feel off, demotivated and dread the day ahead. Many factors may be the reason. It may be depression or oppression, an anxious piece of news or a disappointment that has dragged on for years. Whatever it is, you know you have to change your thought polarity, you need to switch to joy and gratitude, but how? I wrestled it for years.
