Tag Archives: mental health

Lessons from the Lift: Finding Peace, Perspective and Perseverance when you are stuck

I got stuck in a lift a few days ago. It was a one hour ordeal. It was not the best day of the week already, and as I entered the lift and realised it didn’t close properly nor could open, I had to face the reality – the reality of getting stuck in a lift for some time till help comes.

The thing about this incident is that it reminded me of some issues in my life I had been stuck in for ages, that I would rather not have been reminded of it. But a mini miracle happened that day, and rather than going down the usual spiral of negative thought patterns – this time – I managed to find some gems and life lessons through this harmless ordeal.

A letter to my younger self: 5 things I wish that my younger anxious self knew

I’ve crossed the 30+ mark in life. And when you’ve crossed that mark, people say life takes a bit more of a stabilizing turn. I think its true. Maybe it’s because one has learned more and wised up. Or maybe it’s because I have started caring less about the things that don’t matter so much.

My Journey to Wholeness: Training my thoughts by thinking of things I enjoy

Its that typical day. You wake up and your mind has a cloud above it. You feel off, demotivated and dread the day ahead. Many factors may be the reason. It may be depression or oppression, an anxious piece of news or a disappointment that has dragged on for years. Whatever it is, you know you have to change your thought polarity, you need to switch to joy and gratitude, but how? I wrestled it for years.

He is holding me // Step by Step

Grappling in the dark, little Braveheart didn’t feel so very brave anymore. With tears streaming down her face she cries out to the Good Shepherd