Self Care in uncertain times: 7 ways to remain unfazed when the world is chaotic

Travel plans cancelled. Employment uncertainties. Crazy news plaguing the media. Lockdown. New Normal. Wars and rumours of wars. We live in uncertain times. Our lives were rudely interrupted by the pandamic in 2020. And now with trade wars and various other situations, we are often left with much anxiety. As everyone scrambles to readjust andContinue reading “Self Care in uncertain times: 7 ways to remain unfazed when the world is chaotic”

Lion of Judah | Is He Worthy

The story of Chronicles of Narnia climaxes when Aslan, the hero of the story is sacrificed on the stone slab in the hands of the witch. He did not do any wrong, He was dying for another’s wrongdoing. Amazingly, at the brink of defeat to the witch, Aslan reappears, coming victoriously in battle to saveContinue reading “Lion of Judah | Is He Worthy”

My Journey to Wholeness: Dealing with panic and anxiety attacks

I found myself in the middle of a mild panic attack. My hands were numb, my heart pounded. I needed to settle down. I breathed deep and quickly identified 5 things that I could see, 4 things to touch, 3 sounds I could hear and 2 scents to smell. I felt more grounded. I prayed.Continue reading “My Journey to Wholeness: Dealing with panic and anxiety attacks”