Rest. The space between the words. The gap between the lines. The pauses between the paragraphs. The breathing in and breathing out. Maybe things would be different if we all learned to rest. And maybe it will shock you if I say the God of the Bible is a God of rest. In a worldContinue reading “Koala// Rest”
Tag Archives: find peace
My Journey to Wholeness: Dealing with panic and anxiety attacks
I found myself in the middle of a mild panic attack. My hands were numb, my heart pounded. I needed to settle down. I breathed deep and quickly identified 5 things that I could see, 4 things to touch, 3 sounds I could hear and 2 scents to smell. I felt more grounded. I prayed.Continue reading “My Journey to Wholeness: Dealing with panic and anxiety attacks”
Paperheart Pieces 