Tag Archives: anxious

A letter to my younger self: 5 things I wish that my younger anxious self knew

I’ve crossed the 30+ mark in life. And when you’ve crossed that mark, people say life takes a bit more of a stabilizing turn. I think its true. Maybe it’s because one has learned more and wised up. Or maybe it’s because I have started caring less about the things that don’t matter so much.

My Journey to Wholeness: Dealing with panic and anxiety attacks

I found myself in the middle of a mild panic attack. My hands were numb, my heart pounded. I needed to settle down. I breathed deep and quickly identified 5 things that I could see, 4 things to touch, 3 sounds I could hear and 2 scents to smell. I felt more grounded. I prayed.Continue reading “My Journey to Wholeness: Dealing with panic and anxiety attacks”