I’ve crossed the 30+ mark in life. And when you’ve crossed that mark, people say life takes a bit more of a stabilizing turn. I think its true. Maybe it’s because one has learned more and wised up. Or maybe it’s because I have started caring less about the things that don’t matter so much.
Tag Archives: anxiety
My Journey to Wholeness: Training my thoughts by thinking of things I enjoy
Its that typical day. You wake up and your mind has a cloud above it. You feel off, demotivated and dread the day ahead. Many factors may be the reason. It may be depression or oppression, an anxious piece of news or a disappointment that has dragged on for years. Whatever it is, you know you have to change your thought polarity, you need to switch to joy and gratitude, but how? I wrestled it for years.
My Journey to Wholeness: Dealing with panic and anxiety attacks
I found myself in the middle of a mild panic attack. My hands were numb, my heart pounded. I needed to settle down. I breathed deep and quickly identified 5 things that I could see, 4 things to touch, 3 sounds I could hear and 2 scents to smell. I felt more grounded. I prayed.Continue reading “My Journey to Wholeness: Dealing with panic and anxiety attacks”
Paperheart Pieces 