2026 has begun! Here are 4 Habits I’m choosing to develop for the new year

I used to write new year resolutions when I was younger. All the enthusiasm meant I gave myself really high achieving goals that I faltered at by February, making me ditch my resolution by March. I’ve settled on various other things after that, and lately, I’ve been realising its not so much about goals but habits that matter. Rather than impossible task that pressure me, I’ve chosen to invest in little things that I can do again and again that shape me to be a better person.

The Surrender Box: A 7 step method to processing painful memories

Physical wounds hurt. And if left unattended, can cause some major damage to a person. Emotional wounds hurt, yet they are often not seen. Subsequently, these wounds, if left unattended, can cause serious damage and dysfunction.

We all go through bumps and bruises emotionally. Sometimes the issue is not that big, kinda like a scratch and can be ignored. But what if there are memories or events in our lives that keep coming back – in our dreams, our daily walk, or are triggered by certain situations?